Friday, October 30, 2020
Does a Double Mastectomy Hurt?
Tuesday, October 27, 2020
Good Habits I Formed During Cancer Treatment
I know, finding a bright side of cancer treatment sounds so forced, but today I realized that treatment did help me develop some good habits:
- Consistently drinking lots of water - I always drank a lot of water, but keeping track of my intake during chemo (I tried for 90-100oz / day) made me more aware of how much I drink, and I find myself staying even more hydrated than before.
- Wearing gloves to do dishes / clean - In the past I knew I should wear gloves but avoided doing so. During chemo, when my hands and feet were very sensitive and had tiny cuts, I didn't have a choice. Now my hands are better but I can't imagine doing dishes without gloves! These are my favorite dish gloves.
- Moisturizing my hands and feet
- Exercising - I'm a fairly active person, but mostly tended to walk with only occasional cardio. During chemo I tried to sweat as much as possible and got on my exercise bike whenever I could, even for an easy ride. After ending treatment, I now look at working out as a treat and look forward to it. I usually do a short (20-30 minute) cardio workout at least 5 days a week, a quick yoga routine daily (between 5 and 20 minutes) and walk a lot every day (it's rare that I don't hit 10,000 steps). Also, I started looking at movement as a non-negotiable part of the day. I sneak in a workout between meetings or during naptime.
- Thinking of food as medicine - Whether it's broccoli sprouts, green tea, cauliflower, mushrooms, olive oil, or berries, I am excited to eat cancer-fighting food. I try to work more vegetables into my diet and make sure I'm eating a variety.
- Drinking less alcohol - This wasn't intentional, but during chemo I lost interest in drinking, and now I have maybe one drink every two weeks. I don't miss it. If I drink I try to stick with red wine, both because I love it and because it has the most cancer-fighting resveratrol (especially pinot noir).
Monday, October 26, 2020
Healthy Whole Wheat Banana Pancakes
This is one of my go-to recipes that's healthy and delicious - all whole grain with no added sugar (I leave out the maple syrup and it's sweet enough). My 2 year old loves to help make these!
The original recipe is here: Whole Wheat Banana Pancakes
Or you can check out my own adapted drawing of the recipe in this post. I usually use almond milk and you can sub butter for coconut oil or another non-dairy option.
Wednesday, October 21, 2020
Exchange Surgery and Oophorectomy
Friday, October 16, 2020
My Next Surgery
Thursday, October 8, 2020
Eating the Rainbow to Fight Cancer
I've made small changes to my diet since diagnosis, and one is to eat an even wider variety of vegetables.
I love this video from the Zakim Center's nutritionist (I also wrote about her video Does Sugar Feed Cancer). She makes the challenge of eating a variety of vegetables seem easier by breaking them into color groups.
Vegetables have phytonutrients - basically the plant's own immune system - and the more colors you eat, the more variety of beneficial phytonutrients you get.
- Breakfast - a slice of bread with almond butter and fruit
- Blackberries
- Blueberries
- Almond butter (she mentions nuts in the video too)
- Snacks
- Banana
- Peanut butter
- Dried apricots
- Dark chocolate (she doesn't mention this, but it has flavonoids!)
- Lunch - veggie & dip snack, homemade vegetarian lentil/sweet potato empanada, salad
- Snap peas
- Beet dip (love this recipe!)
- Sweet potatoes (in an empanada)
- Lentils - she didn't mention these but they do have phytonutrients too
- Date
- Lettuce
- Dinner - cabbage orange slaw, vegan hot dog with sprouted bun, steamed broccoli
- Purple cabbage
- Oranges
- Raisins
- Walnuts
- Broccoli