Friday, October 30, 2020

Does a Double Mastectomy Hurt?

Before a surgery, it's easy to feel frightened by the unknown. Will it hurt after? How much? I know it's different for everyone but I thought it would be helpful to share my experience.

I had a double mastectomy with prepectoral expanders placed - this means that they are over the muscle. I believe this is somewhat less painful than under the muscle reconstruction because you do not need to cut the muscle. I had one lymph node removed.

When I woke up from surgery, I was sore, but I did not feel any sharp pains. I thought the pain medication from the surgery would wear off and I would be in a lot of pain, but that didn't exactly happen. 

Because of the mastectomy, I did not have any nerve endings in the front of my breasts. Because of that, the cuts / stitches on my breasts never hurt. Occasionally I would feel slight discomfort deeper in my breasts where the tissue was removed, but it wasn't sharp pain. 

The parts that were most uncomfortable for me were the drain sites (I had three drains total - two on one side and one on the other). These felt a little bit pinchy and annoying, but not deeply painful. Also, especially at first, the lymph node removal site was sore. I was lucky to only have one lymph node removed. I found that ice made it feel better - I left the hospital with an ice pack and used one for a few days after intermittently.

However, I was able to recover from the double mastectomy with only over-the-counter pain medications (mostly Tylenol and some ibuprofen). I took these for a couple of weeks, and in the end just at night. I wasn't interested in taking any heavier pain medication because I didn't feel like the pain was all consuming - It was localized and just annoying. Mostly, the fear of pain (like, will the seatbelt press on my breasts and make them hurt?) was worse than any actual pain.

How does this compare with an exchange surgery? Well, I just had my exchange surgery and it was even less painful. In fact, I never felt any pain in my breast area. This is what made me think about how the drain site and the lymph node were the source of most of my pain the first time. For the exchange surgery, I also just took some Tylenol and ibuprofen. (I also had my ovaries and fallopian tubes removed at the same time and that was the slightly more uncomfortable area, so I don't know if I would have even needed much for the breasts).

if you're about to have surgery, I hope it's helpful to read this! I know everyone is different and some people do experience a lot of pain after surgery, especially if they are having under the muscle reconstruction. But it's always good to read about the best case scenario, and I was so surprised how little pain was involved in the surgery. In fact, I found recovery from childbirth to be much more challenging!

Tuesday, October 27, 2020

Good Habits I Formed During Cancer Treatment

I know, finding a bright side of cancer treatment sounds so forced, but today I realized that treatment did help me develop some good habits:

  1. Consistently drinking lots of water - I always drank a lot of water, but keeping track of my intake during chemo (I tried for 90-100oz / day) made me more aware of how much I drink, and I find myself staying even more hydrated than before.
  2. Wearing gloves to do dishes / clean - In the past I knew I should wear gloves but avoided doing so. During chemo, when my hands and feet were very sensitive and had tiny cuts, I didn't have a choice. Now my hands are better but I can't imagine doing dishes without gloves! These are my favorite dish gloves.
  3. Moisturizing my hands and feet 
  4. Exercising - I'm a fairly active person, but mostly tended to walk with only occasional cardio. During chemo I tried to sweat as much as possible and got on my exercise bike whenever I could, even for an easy ride. After ending treatment, I now look at working out as a treat and look forward to it. I usually do a short (20-30 minute) cardio workout at least 5 days a week, a quick yoga routine daily (between 5 and 20 minutes) and walk a lot every day (it's rare that I don't hit 10,000 steps). Also, I started looking at movement as a non-negotiable part of the day. I sneak in a workout between meetings or during naptime. 
  5. Thinking of food as medicine - Whether it's broccoli sprouts, green tea, cauliflower, mushrooms, olive oil, or berries, I am excited to eat cancer-fighting food. I try to work more vegetables into my diet and make sure I'm eating a variety.
  6. Drinking less alcohol - This wasn't intentional, but during chemo I lost interest in drinking, and now I have maybe one drink every two weeks. I don't miss it. If I drink I try to stick with red wine, both because I love it and because it has the most cancer-fighting resveratrol (especially pinot noir).

Monday, October 26, 2020

Healthy Whole Wheat Banana Pancakes

This is one of my go-to recipes that's healthy and delicious - all whole grain with no added sugar (I leave out the maple syrup and it's sweet enough). My 2 year old loves to help make these! 

The original recipe is here: Whole Wheat Banana Pancakes

Or you can check out my own adapted drawing of the recipe in this post. I usually use almond milk and you can sub butter for coconut oil or another non-dairy option.

 

Wednesday, October 21, 2020

Exchange Surgery and Oophorectomy

Yesterday was my exchange surgery and salpingo-oophorectomy! I feel fine and am managing pain with over the counter medicine (Tylenol and Ibprofun). The most pain is getting up from bed and when I laugh. But I was able to go for two long walks and get over 10,000 steps already today, so I'm pleasantly surprised.

The surgery was fairly uneventful. The most annoying part was trying to find a vein - my "good vein" arm is off limits due to lymph node removal. So I got repoked in all these places that were bruised from my last unsuccessful blood draw until they gave up and used my hand instead. But overall, can't complain 😂

Friday, October 16, 2020

My Next Surgery

On Tuesday I'm going to have my next surgery, my implant exchange and salpingo-oophorectomy (removal of ovaries and fallopian tubes). 

I'm sure it's partly because of covid-19, but I've had to do so much to even get this scheduled! It took about 20+ phone calls to both surgical teams to even get them to coordinate and get on the schedule. I started calling at least 3 months ago! I was told it would probably be November or December, and then I got a surprise date in October, and then that got rescheduled and the hospital moved.

I've had to ask for everything proactively - Do I need a blood test? A covid test? to wash myself with that funky stuff in the shower that you use before surgery? It turns out that yes, I did, and it all seemed very last minute even though I kept on asking.

I'm saying this not to complain but because I realize the challenges facing those of us being treated for cancer or any other major condition. We really have to advocate for ourselves in order to get everything lined up! It's a lot of work, especially for people who are not feeling great, mentally or physically. (Luckily I am)

Thursday, October 8, 2020

Eating the Rainbow to Fight Cancer

I've made small changes to my diet since diagnosis, and one is to eat an even wider variety of vegetables. 

I love this video from the Zakim Center's nutritionist (I also wrote about her video Does Sugar Feed Cancer). She makes the challenge of eating a variety of vegetables seem easier by breaking them into color groups. 

Vegetables have phytonutrients - basically the plant's own immune system - and the more colors you eat, the more variety of beneficial phytonutrients you get. 


What colors of fruit and vegetables did I eat today?
It was fun to think about my day of food and color code. I could have used a bit more red and white foods. I did have radishes in the fridge. But overall, pretty good.
  • Breakfast - a slice of bread with almond butter and fruit
    • Blackberries
    • Blueberries
    • Almond butter (she mentions nuts in the video too)
  • Snacks
    • Banana
    • Peanut butter
    • Dried apricots
    • Dark chocolate (she doesn't mention this, but it has flavonoids!)
  • Lunch - veggie & dip snack, homemade vegetarian lentil/sweet potato empanada, salad
    • Snap peas
    • Beet dip (love this recipe!)
    • Sweet potatoes (in an empanada)
    • Lentils - she didn't mention these but they do have phytonutrients too
    • Date
    • Lettuce
  • Dinner - cabbage orange slaw, vegan hot dog with sprouted bun, steamed broccoli
    • Purple cabbage
    • Oranges
    • Raisins
    • Walnuts
    • Broccoli